deeper.

This is not a surface level program. It is a comprehensive and guided transformation - tailored to your unique history, symptoms, and biology.

We deep dive into everything - your nutrition, digestion, stress, lifestyle, environmental exposures, and the deeper patterns that have shaped your mind and being. Using strategic, selected by me labs for your specific symptoms and history, we uncover what’s really happening beneath the surface. From there, we co-create a personalized healing protocol that supports your body through food, supplements, and sustainable shifts in the way you live and care for yourself.

This work is for the committed and ready. For the seekers who know something is off, even when labs have said you’re “fine.” For those who have done all the right things — and still don’t feel like themselves. For those who’ve been dismissed, misdiagnosed, or told it’s “just stress” without ever being taught what to do with that stress. This is for you if you’re tired of guessing and ready to understand. If you’re ready to heal in a way that honors your nervous system, your body’s pace, and your story. This is where you begin to feel like yourself again. Where you reclaim your sense of self and build a relationship with your body that’s rooted in love and clarity. You don’t need more bandaids — you need a practitioner who listens and sees the whole picture. You need someone who is willing to go deeper with you. And that’s exactly what I’ll do.

I’m here to help you reconnect, rebuild, and remember that healing (and life) doesn’t have to be rigid, overwhelming, or disconnected. It can be intuitive and gentle. Healing isn’t about force - it’s about safety. You’ll learn to listen to your body’s cues with clarity instead of confusion, regulate your stress responses, and create an internal environment where true health can unfold. The result? A life lived with deeper zest, connection, and ease.

This work isn’t about chasing symptoms - it’s about rebuilding trust with your body, restoring its innate intelligence, and remembering that you are your own medicine.

And you’ll be held and supported every step of the way with support from me, resources, education, guidance and practical tools.

Trauma-informed guidance through functional lab testing,

nervous system regulation and reconnection to self.

My approach is structured into three intentional phases:

Foundations → Detoxification → Repair

Designed to step by step support your body’s innate ability to heal.

This an open container, as each individuals healing timeline varies and you are not rushed. It includes two Zoom sessions - one at the beginning for foundations/longevity framework and then one for your lab results. The rest is self guided by you, your body, your protocols, my recommendations and our unlimited text/voice memo check ins.

Snippets of what’s included -

- A tailored to you foundational framework based on your symptoms, history and lifestyle - including nutrition, rest, movement, stress reduction and supplementation recommendations. Emphasis on nervous system regulation and opening up your drainage pathways to support deeper healing.

- Labs recommended specifically for you, then ordered and shipped to your home (See the LABS page for some of the labs I offer). And an in depth review of your lab findings via Zoom with personalized next steps.

- Educational Resources (Breathwork, playlists, shadow work journal prompts, etc.)

- All of our Zoom sessions will begin with a 5 minute breathwork practice - because navigating your health can feel overwhelming, so we always begin from a place of safety.

- Open messaging/voice memos and support for all any and all questions or reflections that arise. Whether you need guidance on meal ideas, mindset shifts, reframing limiting beliefs, how to simplify and slow down - this is here to help you move forward with clarity and confidence. You’ll be supported in the in-between, too. Because this isn’t just about information - it’s about integration.

FAQs

    • Regulating your nervous system so your body can finally feel safe enough to heal.

    • Learning that you have permission to slow down and will be given tools to guide the transition without guilt or fear.

    • Understanding what’s actually going on in your body, at the root level. I help you connect the dots in a way that makes sense. And there will be ZERO gaslighting or unanswered questions.

    • Learning how to nourish yourself in a way that supports your whole being. Not just food - but rhythm, self love, movement, breath, boundaries, joy.

  • I work with people who are motivated and ready to go deeper. Whether you’re dealing with chronic stress, disconnection, burnout, gut issues, hormone imbalance, fatigue, or just a feeling of not being yourself - this work is for those who want answers, not bandaids. You don’t need a diagnosis to work with me. You just need the desire to reconnect with your body and feel better.

  • This is not a program, it is a transformation. It’s personalized, strategic, and rooted in both functional lab testing and nervous system regulation. I combine the science of lab data with the soul of trauma-informed coaching - supporting both physiology and the emotional body. This is for people who want real transformation, not surface level fixes.

  • DEEPER. is an open container timeline wise. There is no set timeline on healing. The core structure includes everything you need across three phases: Foundations, Detox, and Repair. Everyone’s timeline is unique, and some may need more time in a particular phase(s). The pricing is set for 4 months of deep support, - then additional support, if needed, is billed monthly. It is designed to be flexible, so you can move through it at your own pace - it really depends on your body, your bandwidth, and your labs.

  • Your investment includes 4 months of coaching, 2 1 hour Zoom calls, personalized protocols, resources (breathwork, playlists, guides, etc.), and unlimited messaging support. Lab tests and supplements are purchased separately.

  • Yes. A flexible payment plan is available. Healing is an investment - and I want to make this work as accessible as possible for those who need it.

  • Because the body doesn’t heal on command - it heals when it feels safe, not in fight or flight. Jumping straight into a detox without first building a foundation is like trying to renovate a house while it’s still on fire. Detoxification is a powerful tool, but if the nervous system is dysregulated or your drainage pathways are blocked, those protocols can overwhelm rather than support. We build the groundwork first so that when it’s time to go deeper - your body is ready to release, not resist. This isn’t just about labs and supplements -it’s about working with your body, not against it. The foundations are the most crucial part of any healing journey. And then you have those tools and foundations for the rest of your life to maintain resiliency.

  • Yes. I offer a Chronic Stress Package, detailed above.

  • Yes - deeply. I understand that healing happens in the safety of relationship and in regulation of the nervous system. I will never rush your body or override your intuition. Your story, your pace, and your lived experience all matter here.

  • I have access to 100+ labs - but we use only what YOU need. You’ll receive a clear lab approach when we work together. Please refer to the LABS page for a run down on some of the more frequently ran tests.

let’s chat

If you’re feeling the pull to go DEEPER and know it’s time for answers - I’d love to connect with you. Submit your application and schedule a free consultation call with me. No pressure, just presence — a chance to hear your story, share how I work, and explore what support could look like for you.

Serious inquiries only, please. This work is deep, intentional, and best suited for those ready to commit to true healing.